Last chance to sign up to the October Meditation Sessions!
The longer your to-do list, the longer you should practice non-doing
We are over halfway through the September Meditation Experiment, a nine session morning meditation program I am running over September.
I have loved running it, and I’m going to run it again in October.
Here's some things I have learnt:
1) Meditation is medication. I truly notice the difference.
2) Doing this experiment has an unexpected secondary benefit of being up, showered and ready by 7.20am. And yes, you CAN get up at 6.45am, even if it seems hard.
3) People prefer to have cameras off at 7am. Fair enough! I should have thought of that one.
4) There is community in showing up every few sessions even with camera off. Community is knowing that there are others with the same intentions as you.
5) It takes time to focus. It takes time to learn to watch the brain and not get involved in every thought. But with time it gets easier.
6) It actually works! Someone who joined the September experiment told me: "I've meditated more this month than I have in my whole life!"
I'll run it in October too - join if you want to bring more calm and mental equanimity (as Ray Dalio, a lifelong meditator, calls it) to your life!
Who is this for?
If you’re looking to bring more balance into your life, more mental equanimity - calmness, composure and emotional control. Especially if you’re very busy. As the saying goes ‘you should meditate every day. but if you’re busy, you should meditate twice.’
The goal is to help you build a regular meditation practice over one month that can carry you to the end of the year. We all could benefit from spending more time in stillness.
How much is it?
It costs a nominal £30 for the whole month. This includes every Monday and Friday sessions at 7am x 20 minute session, all month. Commitment drives accountability and action, so you can leave with a regular meditation practice.
✍️ Sign up today to secure a spot
“The longer your to-do list, the longer you should practice non doing and non striving. Realising that whatever is already here is good enough, even if it’s not pleasant in this moment it’s enough, and we don’t need to escape from it or fix it. It’s a tremendous discipline and tremendous attitude to life.”